Liver Support

Several supplements can support phase 2 detoxification in the liver, including:

  1. N-Acetyl Cysteine (NAC): This is a form of the amino acid cysteine that is used to make the antioxidant glutathione, which plays a crucial role in phase 2 detoxification.

  2. Milk Thistle: This herb has been used for centuries to support liver health and is believed to help stimulate the production of new liver cells and improve the function of existing ones.

  3. Alpha-Lipoic Acid: This powerful antioxidant helps support liver function by neutralizing free radicals and recycling other antioxidants, including vitamin C and glutathione.

  4. B vitamins, particularly B6, B9, and B12: These vitamins are important cofactors in liver detoxification and support the metabolism of toxic substances.

  5. Magnesium: Magnesium plays a role in activating the enzymes involved in phase 2 detoxification, and a deficiency can impair the efficiency of this process.

  6. Glutathione: This powerful antioxidant is produced by the liver and plays a key role in phase 2 detoxification.

It is important to note that while these supplements can be helpful in supporting liver detoxification, they should be used in conjunction with a healthy diet and lifestyle, and not as a substitute for medical care. Before taking any new supplement, it is always best to consult with a healthcare professional to ensure safety and appropriate dosing.


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