Brain Calm is an effective blend of critical amino acids and herbs that promote relaxation and sleep. GABA (gamma-aminobutyric acid) is an amino acid that functions as an inhibitory neurotransmitter in the brain. Most neurotransmitters, such as acetylcholine and noradrenaline, promote a feeling of wakefulness and alertness, however GABA acts by blocking these –excitatory” neurotransmitters to promote relaxation in the brain.
By promoting relaxation, GABA has been shown to help sleep irregularities such as the inability to fall asleep or waking during the night. Additionally, Brain Calm contains Passion flower, which is used traditionally in Herbal Medicine as a sleep aid, especially in times of restlessness or sleeplessness due to mental stress. Plant compounds of Passion flower exert effects in the brain by binding to GABA receptors, promoting a relaxation effect similar to GABA itself.
A complex interaction of hormones regulates menstruation. Imbalances of hormones, including estrogen, can result in menstrual pain and premenstrual symptoms, which often include changes in mood, energy, attention, appetite, sleep, physical comfort (breast tenderness, bloating) and quality of life. Phytoestrogens, including black cohosh, mimic the functions of estrogens without proliferative actions and help relieve menstrual pain and premenstrual symptoms.
Significantly less estrogen is produced in the period before menopause. Hormonal fluctuations during this time can result in common menopausal symptoms, including hot flushes and vaginal dryness. Phytoestrogens also support and minimize the changes and symptoms that are sometimes experienced during menopause. Studies have found that black cohosh helps relieve menopausal symptoms, such as hot flushes, excessive sweating, insomnia, and vaginal atrophy. As menopause may result in sleep disruption, Estro-Mend also contains hops, which can relieve nervousness and aid sleep.